Corn Syrup vs High-Fructose Corn Syrup - What's The Difference?

Posted in fructose malabsorption on May 5, 2022

Corn syrup and high-fructose corn syrup are sweeteners used in the processed food industry. But is there a major difference between regular corn syrup and the high-fructose kind? Are they bad for your health, and, if so, are they equally bad? Keep reading to find out the difference between corn syrup and high-fructose corn syrup. Read More »

Fructose Malabsorption: The Only Guide You Need

Posted in fructose malabsorption on May 1, 2022

fructose malabsorption

Today you're going to learn about: Fructose Malabsorption.  First, I'll explain to you what Fructose Malabsorption is. Then you'll see what the symptoms of Fructose Malabsorption are. Followed by how you can get diagnosed and finally I'll tell you what foods are low in Fructose. Let's dive in! Did you know you can get tested Read More »

37 Tips For a Fructose Malabsorption Free Lifestyle

Posted in fructose malabsorption on December 18, 2020

A growing number of people are being diagnosed with fructose malabsorption. The diagnoses usually comes after a long period of suffering from gastrointecintal symptoms as a result of consuming foods that are high in fructose. But converting to a fructose free lifestyle can be very challenging. It all comes down to one simple question: Would I Read More »

Fructose Intolerance Test: What to Expect from a Hydrogen Breathe Test for Fructose Malabsorption

Posted in fructose malabsorption on March 27, 2018

If you are experiencing symptoms of gastrointestinal distress, your doctor may have scheduled you to take a hydrogen breath test.  The hydrogen breath test can be used to detect Fructose Malabsorption (sometimes called Fructose Intolerance). The hydrogen breath test can be used to diagnose food allergies, such as lactose intolerance and fructose malabsorption, as well Read More »

The Best Books for people with Fructose Malabsorption

Posted in fructose malabsorption on February 22, 2018

What’s the Best Books to Read if You Have Fructose Malabsorption? You’ve recently discovered that you have Fructose Malabsorption and you’re struggling to cope with all the changes you have to make to your diet and food preparation. Suddenly you have to think about everything you eat and it’s doing your head in! On top Read More »

The Best Free Low Fodmap Diet Charts Online

Posted in fructose malabsorption on September 28, 2017

onions are high FODMAP

I thought I'd put together a list of all the best low FODMAP diets that you can find online and print out to hang on the fridge!   Best Low FODMAP food lists: Irritable Bowel Syndrome Self Help and Support Group - a great one page low fodmap food chart that you can easily hang on Read More »

The Fructose Malabsorption Diet

Posted in fructose malabsorption on September 6, 2016

You may be aware of the fact that the excessive consumption of sugar or fructose can be dangerous for your bodies metabolism. People can even gain problems like diabetes from eating fructose in small amounts, but they can be overloaded with sugar by eating a high-fat diet as they typically contain an abundance of refined Read More »

10 Fructose Malabsorption Symptoms

Posted in fructose malabsorption on June 1, 2016
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fructose malabsorption symptoms stomach

Naturally occuring Fructose can be found in a range of foods that you wouldn't expect like apples, pears, honey, and even some vegetables. This is on top of the sources that we already know about like soda and other heavily processed foods that you buy from the store (like peanute sauce!). While for most people, Read More »

Dr Oz talks about Fructose Malabsorption

Posted in fructose malabsorption on March 6, 2015
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I've collected for your a bunch of resources where Dr Oz talks about Fructose Malabsorption. Enjoy! Actually from way back in the day when he was on the Oprah Winfrey show in 2006. Dr Oz talks about High Fructose Corn Syrup as the #2 ingredients you shouldn't eat. This video explains how fruits that are Read More »